I feel like I have always loved expressing myself through writing. I keep many old journals, dream diaries, and notes that I look back at later and surprise myself with how well I express my feelings and visions on paper.

I love inspiring people and over the years I've naturally became a motivational advocate for people through social media.

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Mental Health is a serious issue and its one that has effected many people close to me and effects most people in America. Did you know the suicide rate keeps going up each year? I sure have noticed.

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I dedicate this page to the three people I've lost due to suicide. While they were not in my day-to-day lives It hurt me very much and I saw what it did to those around me, including some of my best friends, my very best friend who lost her boyfriend. 

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Depression is something we have to talk about and take serious. I know many depressed people that love to joke about it, but at the end of the day are we dealing with it correctly?

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I hope you find this TAB useful, as my website includes all forms of health; through the MIND, BODY, and SPIRIT. 

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Here I'll share some things I find useful when dealing with the day to day struggles of living in this system. 

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